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Our Services

Our goal at Evolve with Sohini is to offer people in our community comprehensive and easily accessible mental health treatments.

Individual Therapy

50 mins

INR  1499/-

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Couple Therapy

75 mins

INR 1899/-

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Individual Therapy

Depression
management

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Depression - Recognize the signs

Feeling low sometimes is a part of life. However intense sadness, emptiness or loneliness over a long period of time can be sign of depression and it can affect your physical, mental as well as your social well-being.

How would you know if it’s depression?
  • Depressed mood over a long time (2 weeks and more)
  • Diminished interest or pleasure in activities
  • Marked Changes in appetite or sleeping patterns
  • Anxiety, restlessness, irritability
  • Feelings of guilt, worthlessness, helplessness, or hopelessness
  • Suicidal thoughts
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Anxiety
Management

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Anxiety Management (Social Anxiety, Generalized Anxiety, Panic Attacks)

Anxiety – Recognize the signs
It’s normal for everyone to feel anxious from time to time, especially when we have something important or challenging coming up in our lives. However, if you are feeling anxious for almost everything and it’s affecting your daily lives, it can be worrisome.
How would you know if it’s problematic for you ?
  • Intense nervousness or restlessness for/on/over small matters
  • feelings of danger, panic, or dread
  • rapid heart rate and breathing
  • Heavy sweating or trembling
  • Weakness and lethargy
  • Difficulty focusing or thinking clearly
  • Insomnia, digestive or gastrointestinal problems
  • A strong desire to avoid the things that trigger your anxiety
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Self esteem
issues

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Self esteem and Confidence issues

Self-esteem usually refers to how we view and think about ourselves and the value that we place on ourselves as a person. Lack of confidence and negative self esteem often leads to :
  • Over-criticism about our own selves
  • Negatively judging our own actions
  • Doubting our capabilities as a human being
Low self esteem affects our performance at work, our daily interactions, and also our relationships negatively.
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Interpersonal
problems

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Interpersonal Problems (with family / parents / in-laws / children / siblings)

Interpersonal relationships refer to romantic connections, friendships and familial bonds. They also refer to our professional as well as our social connections.

Our relationship with others define us and becomes a large part of our identity. Interpersonal relationships require maintenance and nurturing, and often involve many complicated emotions.

A person with interpersonal problems will have difficulty relating to and bonding with other people and may also find it difficult to sustain long-lasting relationships. Also there can be certain relationships which can be particularly challenging and require extra help to form and sustain.

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Communication
issues

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Communication issues (Anxiety, Shyness, Avoidance, Aggression, Passivity)

Are we able to express our thoughts, feelings and opinions clearly and openly without offending the listener ? Do we become either too passive or too aggressive in our communication, especially when it comes to communicating difficult messages ?

The right kind of communication builds relationships, brings connectedness and intimacy and helps us express our thoughts clearly without putting the other person down. It helps us feel understood and also helps the listener to know exactly what you are thinking or feeling. Effective communication helps in our workplace, personal lives as well as in our day to day social life.
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Relationship
Issues

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Relationship Issues

While romantic relationships bring us great joy and meaning, they also require a lot of nurturing, understanding and investment in terms of emotions, time and space. While some level of conflicts in relationships is normal and healthy, frequent or severe relationship issues can interfere with our daily lives. They can bring about depression or anxiety, poor performance at work or negative relationship with other members of the family.
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Marital
Problems

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Marital Problems

Do you know the most common reasons for marital problems ?
  • Money problems
  • Intimacy issues
  • Undesirable Friends/Infidelity
  • Household Division of Labour
  • Parenting Differences
  • Addiction
  • Poor communication
  • Family Dynamics
Do any of these bother you in your marriage that you want to resolve ? Is any of these aspects causing so much conflict and misunderstanding that it is leading to resentment and anger in you or your partner? Fortunately many marriage problems can be worked on. Couples therapy is a great way to bring about change and build intimacy between couples who have drifted apart or trying to navigate problems that is causing stress in the relationship.
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Parenting Challenges

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Parenting Related Challenges

Parenting is an extremely demanding and a stressful job. We, as parents have enormous influence on our children during their growing up years. Most of us want to do the best for our children, but the children on their own also come with different temperaments, personalities and challenges. Additionally, the parent can have other stressful things in their personal lives while being a parent. Therapy can be a very safe space to talk about your day to day challenges and get to know what works best for you and your child.
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Low
productivity

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Low productivity /Lack of focus/ Procrastination

Procrastination leading to low productivity is simply a coping mechanism rather than a time management issue. We often procrastinate when we are faced with difficult or unpleasant tasks. It could also stem from low confidence or anxiety issues. Procrastination, and lack of motivation to do anything can also be a sign of depression.
Even though it gives us a temporary relief, chronic procrastination can eventually have steep emotional, physical, and practical costs.
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Work Stress
and Burnout

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Work Stress and Burnout

There can be many reasons which lead to mental health issues and burnout at work.
  • Under-use of skills
  • Being under-skilled for the work assigned
  • Excessive workload or work pace, understaffing
  • Long or inflexible hours leading to poor work-life balance
  • Organizational culture that enables negative behaviour
  • Limited support from colleagues or authoritarian supervision
  • Harassment or bullying, conflicts at workplace
  • Discrimination and exclusion
  • Unclear job role
  • Job insecurity, inadequate pay, or poor investment in career development
  • General/social anxiety, low confidence on self

Hence it is imperative to learn skills to manage stress and reduce mental health symptoms. Psychotherapy can be a very safe space to understand the reasons behind the stress and build skills to combat them.

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Feelings of
loneliness

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Feelings of loneliness, emptiness and worthlessness

It is very normal to feel all range of emotions from time to time. However if you constantly find yourself feeling hopeless, lonely or isolated, then working with a mental health professional can help you address the root cause of your feelings and provide effective solutions to combat them. Chronic feelings of loneliness/emptiness is where one feels emotionally numb, disconnected from others, alienated from the world and a sense of vagueness within them with no clarity or sense of direction to guide them. It can often lead to impulsive behaviour, self-harm or even suicidal ideation.
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Anger
Issues

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Mood swings, Anger Issues, Irritability

Anger is a natural, instinctive response to threats. While some anger is necessary for our survival, it becomes a problem when one has trouble managing it, causing him/her to say or do things they regret later.

With effective therapy, we learn to identify triggers, uncover the underlying emotions beneath anger, and learn helpful strategies to diffuse it and respond in a responsible manner.

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Impulse Control
Issues

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Impulse Control Issues ( Acting out, anger,
over-spending etc)

If you have impulse control issues, you react very quickly to situations without assessing the consequence of your actions.

Difficulty with impulse control is a characteristic of some mental health problems, such as personality disorders, bipolar disorder and substance use problems. If you notice that you constantly struggle with impulse control which is having a negative impact on your life, therapy is a very helpful option to consider.
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Perinatal
depression

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Perinatal (postpartum) depression

Perinatal depression is a mood disorder that can affect women during pregnancy and after childbirth. 

Perinatal depression includes depression that begins during pregnancy (called prenatal depression) and depression that begins after the baby is born (called postpartum depression).

Mothers with perinatal depression experience feelings of extreme sadness, anxiety and fatigue that may make it difficult for them to carry out daily tasks, including caring for themselves or others. Perinatal depression does not have a single cause. Research suggests that perinatal depression is caused by a combination of genetic and environmental factors.
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Couple Therapy

Couple related
issues

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Couple related issues

Intense and frequent conflicts, infidelity, domestic violence, depression, and substance abuse are just a few symptoms of the many problems that can occur within a relationship.

Couple’s therapy can be an effective way to address such issues while working towards strengthening the relationship.

Couple’s therapy is a type of counselling that targets both the individual and the romantic bond, with the goal of improving communication between partners and strengthening their connection. It is a kind of psychotherapy that helps couples effectively cope with and resolve conflicts they may be facing in their relationship. ​
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Communication and interpersonal problems

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Communication and Interpersonal Problems

Interpersonal problems refer to issues that arise in a relationship due to lack of understanding, difference in opinions, thoughts or ideas, individual belief systems, or unhealthy, ineffective ways of expressing emotions.

These issues can manifest in a variety of ways, including conflicts, misunderstandings, and breakdowns in communication or trust. They can occur in any type of relationship, including romantic relationships, friendships, family relationships, and work relationships.

Seeking therapy and counselling can help a couple achieve healthy communication skills, assert boundaries and have a better understanding of their inner individual worlds (thoughts, emotions, ideas, expectations) and thereby reduce conflicts and strengthen bonds.
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Parenting
challenges

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Parenting challenges

Do you constantly find yourself arguing with your spouse? Does the role as a parent overwhelms you?

Well, you can attend a couples therapy session, which will help you uncover certain issues that you might face without even realising.

One common problem that couples face is different parenting styles that can cause a lot of conflict within the family. One parent may be more strict than the other and the other parent may be more neglectful. Imbalance in parenting styles may cause behavioural issues in young children, where they are confused over the expectation that each parent has for them.
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Intimacy
issues

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Intimacy Issues

Intimacy can help you feel more loved and less alone and can also help in enhancing your self-esteem. However, intimacy requires a great deal of trust and vulnerability, and one may find this frightening. Many people struggle with intimacy, and fear of intimacy is a common concern in therapy. Some of the most common reasons why people fear intimacy are:
  • Abandonment Issues: You may fear that once you become attached to someone, that individual will leave.
  • Fear of Rejection: You might worry that once you reveal any flaws or imperfections, the other person will no longer want to be with you.
  • Control Issues: You may fear losing your independence as you become emotionally connected to others.
  • Past Abuse: A history of childhood abuse, especially sexual abuse, may make it difficult for you to trust others.
Therapy sessions can help you uncover the underlying fears which are hindering intimacy and strengthen the bond between a couple.
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Family related
challenges

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Parenting challenges

Counselling can help establish clarity and understanding of events that are leading a family towards conflicts. These might include life events, transitions or repeating patterns. Family problems might be mapped out to show their history and development and allow members to feel clearer about the problems and how they might have arisen, reducing blame.
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